Mental Performance Coach
I work with athletes as a mental performance coach. This work is informed by my experience as a scientist/researcher and by more than 20 years of working with volleyball athletes at the elite juniors and NCAA levels. I have extensive experience in guiding athletes to maximize their potential while being their authentic selves.
Available
Direct coaching through regular meetings on Zoom
Building individualized plans and strategies to help teams thrive
Mental performance can help athletes with the following:
Managing Performance Anxiety – Staying calm under pressure.
Enhancing Focus and Concentration – Eliminating distractions during competition.
Building Resilience – Bouncing back from setbacks and failures.
Improving Motivation – Sustaining drive and effort through challenges.
Developing Mental Toughness – Strengthening perseverance and grit.
Creating Pre-Performance Routines – Preparing mentally for optimal performance.
Overcoming Self-Doubt – Boosting confidence in abilities.
Improving Team Dynamics – Enhancing communication and cohesion.
Visualization and Mental Rehearsal – Mentally practicing for success.
Balancing Stress and Recovery – Avoiding burnout and promoting well-being.
